Sesshin

Saturday May 1

7:45 Zazen

8:15 robe chant, service (Maka Hannya Haramita Shin Gyo)

8:30 Zazen

8:50 Kinhin

9:00 Zazen

9:30 Kinhin

9:40 Zazen

10:10 stretching or outdoor walking/ exercise period

10:40 Zazen

11:10 Dharma talk

11:50 Service (Metta Sutta)

12:00 lunch and break;

12:55       5 min Han

1:00 Zazen

1:30 Kinhin

1:40 Zazen

2:10 Kinhin

2:20 Group discussion

2:50 Kinhin

3:00 Zazen

3:30 Kinhin

3:40 Zazen

4:00 Refuges in Pali,

clean up and departure