Sesshin

Zoom Sesshin with Mary Mocine – July 31-Aug 1, 2020

 

Friday, July 31

5:30-6:10   zazen

6:10-6:20    kinhin

6:25-7:10    lecture with Q&A

7:10           refuges in Pali

7:15           End

 

Saturday August 1

8:00-8:30 a.m.   Zazen and Robe Chant

8:30-8:40            Kinhin

8:40-9:10            Zazen

9:10-9:25            Service – Heart Sutra and Enmei Jukku Kannon Gyo (7 times)

9:25-10:10          Lecture

10:10-10:20        Kinhin

10:20-10:50        Zazen

10:50-11:20        Outdoor walking or indoor stretching

11:20-11:50        Zazen

11:50-12:00        Service - Metta Sutta and Informal Meal Chant

12:00-1:00          Lunch/break

1:00-1:30            Zazen

1:30-1:40            Kinhin

1:40-2:15            Discussion

2:15-2:25            Kinhin

2:25-2:55            Zazen

2:55                    Refuges

3:00                    End