Sesshin

SESSHIN WITH ALAN SENAUKE  JULY 26 AND 27TH

 

FRIDAY, JULY 26               SATURDAY, JULY 27

7 PM    ZAZEN                                         8 AM     ZAZEN

7:30     KINHIN                                         8:30      SERVICE

7:40     ZAZEN                                          8:40      ZAZEN

8:10     KINHIN                                         9:10      KINHIN

8:20     DHARMA TALK                           9:20      ZAZEN

8:45     REFUGES                                     9:50      LONG KINHIN OUTSIDE/ STRETCHING

                                                                 10:20    ZAZEN

                                                                 10:50     KINHIN       

                                                                 11:00     DHARMA TALK

                                                                 11:45     SERVICE

                                                                 12.00     SILENT BAG LUNCH/ BREAK

 

                                                                   1:15      WORK PERIOD

                                                                   2:15      CLEANUP & INFORMAL TEA

                                                                   2:45      ZAZEN

                                                                   3:15      FOREST WALK

                                                                   4:00      ZAZEN

                                                                   4:30      CLO SING CIRCLE/ REFUGES

                                                                   4:45       END